At the Market: Healthy and delicious muffins

At the Market: Healthy and delicious muffins

April officially marks Spring here on the Central Coast which, when it comes to our local markets, is a beautiful thing! Spring produce is great as many of the vegetables coming into season are ones that need little preparation and are often better fresh than cooked...
Behind the Badge: School Violence

Behind the Badge: School Violence

It’s a topic that people are still talking about, the mass shooting at a high school in Parkland, Florida, which killed 17 people. It’s started a nationwide discussion on how to respond to incidents like this and how to prevent them in the future. And that’s a good...
Lauren Bell

Lauren Bell

Lauren Bell describes herself as someone who isn’t afraid to blaze new trails. In fact, she prides herself on the ability to do so. “I am on the cutting edge of what is going to happen,” said Bell, emPower’s first female energy coach. “We have to transition (to more...